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农家小炒芹菜炒豆干的家常做法，芹菜脆嫩，豆腐干香，简单又美味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0010000c16g9l5idsplcdjgafj0","duration":80.047,"width":854,"height":480,"file_size":11458434,"thumb":{"web_uri":"tos-cn-p-0000/98096c2070074375b92c6ca2a617a081","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":80.047,"file_size":10287606,"w":854,"h":480},"normal":{"duration":80.047,"file_size":7494639,"w":640,"h":360},"ultra":{"duration":80.047,"file_size":10285453,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"91b95f4dd5c9a1ba8d8fbd9c164a71ed","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
芹菜对血压血脂能帮忙，搭配煎香的豆干片，简单蒜炒更好吃芹菜对血压血脂能帮忙，搭配煎香的豆干片，简单蒜炒就很好吃。
食材：芹菜150克、豆干10片、蒜瓣5瓣、白胡椒粉1小匙、黑胡椒粒1/2小匙、素蚝油2小匙、米酒2大匙、盐1/3小匙
1、芹菜剪掉根部胡须跟叶子洗净，剪食指长段再泡水洗净。豆干洗过切0.3-0.4cm薄片。蒜瓣洗过剥膜切片或拍碎。红萝卜刨皮切片再切丝，结果忘了放下去炒。
2、28吋平底锅中小火放油，均匀摆好豆干片，盖过煸3分钟。3分钟后打开锅盖用炒匙由下往上翻拌，让豆干片能均匀煸香，才有豆香。再5分钟后，加3瓣蒜末拌炒一起煸香。
3、闻到蒜香后加米酒、素蚝油、白胡椒粉、黑胡椒粒，翻炒均匀，盖锅继续煸香。再3分钟，豆干已炒香先盛出。用炒豆干的原锅补1小匙油，煸剩下的蒜末，闻到蒜香先加盐。
4、把芹菜梗加到锅中翻炒，盖锅蒸炒2分钟。打开锅盖翻炒一下芹菜梗，再把豆干片倒回锅中。翻炒均匀，味道融合就完成啦。简单的素菜炒，更好吃。
教你做芹菜炒香干，芹菜香脆，豆干嫩滑，好吃好看又有营养这是一道极其普通的家常小炒菜。芹菜清香脆嫩，香干入口有韧劲儿，而且还富含丰富的植物蛋白质。两种食物搭配在一起，用大蒜来炝锅，即使素炒也好吃。
芹菜里面有长长的纤维，今天用这个窍门儿来处理一下，保准这芹菜脆嫩嫩的，而且香气还不减。
配料：芹菜一颗 香干5块 蒜一瓣 食用油2勺 生抽一勺 盐3克
准备好芹菜和香干清洗干净
把芹菜杆的两端分别向内折断，把长长的植物纤维给拉扯出来
将芹菜杆斜切细丝
豆腐干切成细条
锅中做开水，将芹菜丝焯水，然后捞出，迅速冲凉，这样能保持芹菜的清脆口感
豆腐干也焯一下水，可以使豆腐干变软；
热锅凉油，入大蒜瓣煸炒出香味，大蒜瓣整粒放进去，可以保持完整的形状
将芹菜丝和豆腐丝倒入锅中，翻炒一分钟
加入一勺生抽调色
再撒少许盐，翻炒均匀，出锅
这道菜既可以搭配粥也可以搭配米饭，都很美味哦
美食:芹菜炒豆干这样做比肉还下饭，简直太棒了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c40pqubc77u99e6hb12g","duration":38.575,"width":960,"height":540,"file_size":6806383,"thumb":{"web_uri":"tos-cn-p-0000/1f747c496b85413992f7bfecd5f84993","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":38.575,"file_size":4614079,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"73d0f9731a4d02c6860fcd223290cc50","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
可口的芹菜炒香干，营养美味，让你爱不释口！芹菜炒香干是一道营养美味的家常菜，口感鲜嫩，清香可口。这道菜以芹菜和香干为主料，辅以一些调料，简单易做，而且营养丰富，适合各个年龄层人群食用。下面就让我们一起来学习这道菜的 *** *** 吧！
一、准备材料
芹菜：300克
香干：150克
大蒜：适量
生姜：适量
青椒：适量
盐：适量
鸡精：适量
糖：适量
生抽：适量
食用油：适量
二、 *** 步骤
芹菜去叶，洗净后切成小段；香干切成细条。
大蒜、生姜切末，青椒去籽切丝。
热锅凉油，放入蒜末、姜末炒香，加入青椒丝煸炒出香味。
加入香干，翻炒均匀，加入少量盐、鸡精、糖调味。
加入芹菜段，继续翻炒均匀，加入适量生抽提鲜。
最后加入少量清水，盖上锅盖煮至汁浓菜熟即可。
三、注意事项
芹菜叶子营养丰富，建议不要丢弃。
香干煸炒时要翻动均匀，避免焦糊。
煮至汁浓菜熟时可以适量勾芡，使菜品更加鲜美。
根据个人口味可以适量添加辣椒或其它调料。
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饭店的芹菜炒香干为啥那么好吃，原来多做了这一步，果断收藏{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4l78grc77u387298r3g","duration":920.591,"width":960,"height":540,"file_size":129039690,"thumb":{"web_uri":"tos-cn-p-0000/ee481c829f5a4c58b66c5708cbb19677","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":920.591,"file_size":79548672,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饭店的西芹炒豆干为什么这么好吃？学会做法，芹菜爽脆，豆干鲜香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0950000btd5786bo5p7in1rv1o0","duration":128.118,"width":854,"height":480,"file_size":16039578,"thumb":{"web_uri":"tos-cn-p-0000/f472229381db4083829882e57e5d254d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":128.118,"file_size":15240232,"w":854,"h":480},"normal":{"duration":128.118,"file_size":10722857,"w":640,"h":360},"ultra":{"duration":128.118,"file_size":15240812,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"d1ee1f31d1d9d4db86693a8e4ada6d59","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
为什么自己做的芹菜炒香干没有外面做的好吃，原来大厨是这样炒{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4luvf3c77ufbesdvgjg","duration":107.346,"width":960,"height":540,"file_size":18648593,"thumb":{"web_uri":"tos-cn-p-0000/a481f2f428b84c60ad97b53785bfafd3","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":107.346,"file_size":10442333,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"e2803f2a6c02da060dd82054a55b0e69","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
