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上班带饭第32天｜牛肉更好吃的一种做法，不接受反驳，减...第32天，我选择带饭上班，以便省下更多的钱支付房贷。今天我做了一道美味的芹菜炒卤牛肉。
这道菜是如何 *** 的？如果你想学习如何炒这道牛肉，一定要看看我之前的视频教程。
首先，将卤好的牛肉切成薄片。 *** 卤牛肉的过程可以在之前的视频中找到。
将芹菜和胡萝卜切成适当的大小。
在热锅中加入一些油，加入大蒜和小米辣，煸炒出香味。然后加入卤好的牛肉，不停地翻炒，直到牛肉变色。
接着，加入芹菜和胡萝卜，继续翻炒，直到蔬菜变软。加入适量的调味料，再加入一些清水，煮几分钟，直到蔬菜和牛肉的味道充分融合。
这道菜味道非常好，价格也非常合理。你学会了吗？让我们来享用这道美食吧！今天的主食是南瓜搭配高蛋白牛肉和高纤维芹菜，真是太好吃了！
我要去上班了。加油吧，打工人们！
牛肉的家常做法，美味简单，出锅嫩滑可口，真解馋！元气美食大PK{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c333q4sc3i8js7fh3up0","duration":219.476,"width":854,"height":480,"file_size":30047894,"thumb":{"web_uri":"tos-cn-p-0000/daf72ae1089b490ea39f3f6af2cac37e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":219.476,"file_size":19453355,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"6d426bfe4766428015b224af36ff854d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是牛肉更好吃的家常做法，不老不柴嫩滑爽口，上桌瞬间被扫光{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5kqhhjc77u82pasa2pg","duration":363.532,"width":960,"height":540,"file_size":62157585,"thumb":{"web_uri":"tos-cn-p-0000/7876b95285f640e5b5be3b20f4d0a44b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":363.532,"file_size":41704038,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"90318c61090d8aa6463babd5485042d6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
牛肉怎么做才好吃？大厨教你做仔姜牛肉，鲜嫩入味风味独特有层次{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3iugbrc77u36c2uhueg","duration":663.13,"width":854,"height":480,"file_size":69918450,"thumb":{"web_uri":"tos-cn-p-0000/4c3eb4e5afaf4d86afde2250aca68095","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":663.13,"file_size":50848309,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"0033a2bcd0d517c9a5ba5205f36afccd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
宝贝：牛肉这样做，口感嫩滑又美味，还有抗氧化和防衰老的功效哦{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7rch63c77uelq5lqrdg","duration":736.421,"width":960,"height":540,"file_size":71399815,"thumb":{"web_uri":"tos-cn-p-0000/fa667e9757574ec99c432423a5adc12a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":736.421,"file_size":45920971,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6652e825c8a5dc06d06191b4077d6cf4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
牛肉我家喜欢这样吃，比红烧鲜嫩比水煮简单，爽口下饭特别的好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b02f0000btd5drekg5iu97balg00","duration":241.836,"width":854,"height":480,"file_size":27012158,"thumb":{"web_uri":"tos-cn-p-0000/00c8a82a3b484fbf8201b63da95e035e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":241.836,"file_size":26612608,"w":854,"h":480},"normal":{"duration":241.836,"file_size":20107795,"w":640,"h":360},"ultra":{"duration":241.836,"file_size":26612304,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"37dcd3f654f456c459d73dcb64908b52","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
牛肉更好吃的做法，滑嫩入味又多汁，连吃一周都不腻！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7507nrc77u2gu4co510","duration":98.685,"width":960,"height":540,"file_size":12635184,"thumb":{"web_uri":"tos-cn-p-0000/4628995474994dad986a260a3ebe956c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":98.685,"file_size":7744350,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"8b3ae3c3fc2c34784c166ad10a84825c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
牛肉很好吃的做法，肉嫩而不柴，香嫩爽口，能吃三碗米饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b06e0000bs4gkv4il5trlanmljk0","duration":149.096,"width":640,"height":360,"file_size":10040898,"thumb":{"web_uri":"tos-cn-p-0000/df8e8a29524046bd9b60cf810238f8eb","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":149.096,"file_size":11667240,"w":640,"h":360},"normal":{"duration":149.096,"file_size":11665845,"w":640,"h":360}},"is_encrypted":null,"md5":"d477be238e3d9dc152118d39baf5b753","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你做一道土豆烧牛肉，色泽红润越嚼越香，营养美味又下饭Hello，大家好，我是吃饱了就很踏实的三德子，今天教大家做一个土豆烧牛肉。牛肉含有丰富的蛋白质，搭配土豆一起红烧，吃起来香辣入味，土豆也很软糯。如果大家喜欢这道菜，不要忘了给三德子点赞、关注、收藏、转发哦。
土豆烧牛肉
?食材：牛腩肉，土豆，老姜，大蒜，大葱、干辣椒，八角，桂皮，山奈，草果
步骤：1、牛腩肉切块，土豆削皮后切滚刀块，然后加水泡起来（防止土豆氧化变黑），老姜切姜粒。
?2、锅里烧上水，凉水下牛肉焯水，加适量料酒，水开之后捞去浮沫，再焯2分钟左右捞出牛肉。
?3、锅里加少许油，下入适量白糖炒糖色，白糖炒至起大泡，然后下姜蒜。
?4、下牛肉炒香炒上色，然后下入香料，下入豆瓣酱在一旁炒香，再把牛肉炒匀。锅边淋入适量高度白酒。
?5、加水，加几个干辣椒、冰糖、少许陈醋、适量生抽（如果没有炒糖色再加适量老抽酱油），大火烧开之后下入大葱，小火烧40分钟。
?6、下入土豆，加适量盐，再烧20分钟。最后加适量味精和胡椒粉调味，起锅装盘，撒上香菜段。
?一道香辣过瘾的土豆烧牛肉就做好了，喜欢这道菜的朋友记得给三德子点赞、关注、收藏、转发哦，大家还想吃什么也可以在评论区留言告诉我，下期说不定就是你的菜。好了，吃饱了很踏实，我们下期再见。
