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莲藕这样做，比红烧肉还好吃，天冷要多吃，开胃下饭又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0930000bqrpvdarh6f9kpf0gp30","duration":201.667,"width":854,"height":480,"file_size":24448880,"thumb":{"web_uri":"tos-cn-p-0000/43f3de98265047bd9b209f1b89d71175","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":201.667,"file_size":21796337,"w":854,"h":480},"normal":{"duration":201.667,"file_size":15291628,"w":640,"h":360},"ultra":{"duration":201.667,"file_size":21796590,"w":854,"h":480}},"is_encrypted":null,"md5":"ec0d8e00957098566af683c208357c24","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
莲藕怎么做好吃？看看鹏厨的 *** ，软糯香甜，美味又解馋今天鹏厨教大家做一道传统菜品，桂花糯米藕，这道菜香甜软糯、桂花香味浓郁，喜欢甜品的小伙伴可以动手试试了。
原料：
莲藕1.5千克（莲藕要选用两头完整的因为很容易灌进泥沙）、糯米300克左右， 红曲米60克，冰糖400克，糖桂花适量
*** 详情：
1、首先把糯米放进盆内，用清水浸泡一下。然后把莲藕清洗一下，表面的泥沙要去除干净。
2、然后把莲藕去皮，削皮刀去皮的时候不要把莲藕的外皮刮破了，否则米粒会溢出，其他莲藕也是同样的 *** 把皮削干净，把削过皮的莲藕再冲洗干净。
3、在莲藕的一端切开一个口，其它莲藕也是这样切开。，切掉的一小块不要扔掉，这个要当做盖子用，然后把泡好的糯米装进莲藕的孔内，让孔内装满糯米，遇到糯米堵着窟窿的莲藕可以用筷子捅一下，每节莲藕都用同样的 *** 装满糯米。
4、待所用藕节都装满糯米后，把切掉的盖子重新盖在莲藕上，让莲藕成为一个完整的藕节，再用牙签固定一下，插牙签的时候要斜着插，这样盖子不容易掉。
5、把固定好的莲藕放进清水内浸泡一下，使莲藕内的糯米充分的吸收水分，糯米吸收不够水分做出来的菜，会出现糯米夹生的现象.
6、接下来把适量的红曲米装进煲鱼袋里，把口封好。，没有煲鱼袋的可以用纱布，注意要预留空间大一点，并把口封紧。
7、把泡好的莲藕放进高压锅内，加入适量的清水，水要没过莲藕，再把装有红曲米的煲鱼袋放进锅内，加入400克的冰糖。把锅上火，开火加热，然后盖上高压锅盖，开始压制莲藕，压制时间是40分钟。
8、40分钟后关火，拔下高压阀放气，待高压锅内没有压力，拿下盖子，让莲藕在汤汁内浸泡4个小时左右，让莲藕充分的入味，下面开始收汁，从高压锅水内盛出适量的汤汁，上火熬制，下入糖桂花搅拌均匀，熬制汤汁粘稠即可关火。
9、4个小时之后，把泡好的莲藕捞出，然后切成厚片摆在盘子内，把熬制好的汤汁均匀的浇在切好的莲藕上面即可。
小贴士：
?1、在 *** 这道菜的时候，要注意下糯米的浸泡时间，不低于30分钟，这样做出来的糯米才不会有夹生的现象。
2、高压锅压制是快速的让糯米莲藕成熟软糯，没有高压锅的小伙伴，可以在锅内多加水，煮的时间长一点，大概2个小时左右，直到莲藕软糯即可
3、没有红曲米可以用红汤代替，不过颜色没有红曲米红亮。
4、糖桂花可以等把汤汁收粘稠晾凉之后再加入，这样糖桂花不会变颜色。
5、糯米莲藕做好之后，在浸泡糯米莲藕中间不要再铁锅内泡，防止变黑。
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莲藕这种做法你吃过吗？出锅外焦里嫩，年夜饭的时候做绝对惊艳{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7jftrjc77uf3e0ho2bg","duration":295.12,"width":960,"height":540,"file_size":51978763,"thumb":{"web_uri":"tos-cn-p-0000/63f196cc78664f59993e7fbbb7f9b76a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":295.12,"file_size":31946547,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"a63cf12dd8c641c70f48fc0b458ab1e2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
藕片更好吃的做法，嫩滑脆口不发黑，色泽诱人，给肉都不换{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0210000bs5qrnkb4p4dojfeg3v0","duration":102.191,"width":640,"height":360,"file_size":6218012,"thumb":{"web_uri":"tos-cn-p-0000/eb561aa3566149159b32953591269602","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":102.191,"file_size":7872636,"w":640,"h":360},"normal":{"duration":102.191,"file_size":7873611,"w":640,"h":360}},"is_encrypted":null,"md5":"bf6602db150b9aa4f6a29246ddfd4305","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
莲藕这种做法还是之一次见，脆爽可口又入味，端上桌大家都爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c45c96jc77uafbj2tk0g","duration":106.255,"width":960,"height":540,"file_size":14529574,"thumb":{"web_uri":"tos-cn-p-0000/950b5c626df34511bb2bed1da867c4e1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":106.255,"file_size":9051850,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"b5f408afa988b90edf4d38d859732caf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你做一道香辣莲藕条，技巧毫无保留，香辣脆爽，真入味大家好，我是之一美食的阿飞，关注阿飞，有更多的家常美食供大家参考。
今天为大家分享一道家常下酒菜“香辣莲藕”的做法，莲藕又称为藕，在我国南方还被当做水果食用，丢冬季节莲藕是餐桌上常见的一种食物，清炒莲藕甘甜脆嫩，清香可口，营养丰富。在秋冬季节，蔬菜和水果相对比较缺乏，适当的食用莲藕能为机体补充一定量的膳食纤维，对粪便的湿润性有一定的调节作用，能缓解便秘情况。下面就为大家详细的分享一下做法，喜欢的朋友一起来学习一下吧。
【香辣莲藕】
1.首先我们准备一下食材，莲藕一节削去外皮放入盆中，倒入清水冲洗干净，先切成段再切成片，然后切成均匀条状放入盆中备用。
2.生姜一块 ，用力拍扁切成碎粒，大蒜3粒拍扁以后切成碎末，姜和蒜放在同一个盆中备用，再准备一个小盆，抓入一把花椒，一把干辣椒备用。小香葱三根切成段，放入小盆备用，香菜一小把，切成小段和葱放在一起，再抓入一把白芝麻。
3.食材准备好了，我们进一步处理莲菜，在切好的莲菜中打入一个鸡蛋，用筷子搅拌均匀以后，加入适量玉米淀粉继续搅拌均匀，淀粉分次少量添加，使淀粉裹满每一根莲菜，而不要粘连在一起。
4.接着我们把莲菜过油炸一下，锅内烧油，油温5成热，把莲菜逐个放入锅中，莲菜遇热快速定型，轻轻晃动炒锅并用勺子不断搅拌，防止莲菜粘在锅底，如果有粘连用勺子打散，小火炸3分钟至莲菜表面呈黄色即可捞出。
5.接着升高油温至7成热，进行二次复炸，大火快速复炸20秒后倒出控油，经过复炸的莲菜，颜色更鲜亮，口感更脆。
6.锅内留底油，油热以后倒入花椒和干辣椒，注意温度不要太高，免得辣椒炒糊，翻炒出香辣味倒入姜蒜，翻炒出蒜香以后再把炸好的莲菜倒入锅中，转为小火连续翻炒1分钟使莲菜吸收辣味。
7.撒入食盐2克、味精少许、胡椒粉1克，白糖少许，继续翻炒化开调料，再倒入准备好的葱、香菜、白芝麻，颠锅翻炒均匀即可出锅装盘。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
冬天的莲藕最营养，教你新做法，不清炒不炖汤，酸辣开胃超下饭！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7hgo33c77uahrriv2vg","duration":116.611,"width":960,"height":540,"file_size":21158916,"thumb":{"web_uri":"tos-cn-p-0000/487bd17583704d4f9aac7891d6c7cc1a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":116.611,"file_size":13675671,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"73d0f6a2909da0f656936a09289e2aea","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
莲藕的美食你吃过几道？第三道“黄金万两”你一定不能错过{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c48leg3c77ub2chlintg","duration":88.979,"width":854,"height":480,"file_size":13039431,"thumb":{"web_uri":"tos-cn-p-0000/6b44cc66fc2742eba599358cd239573d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":88.979,"file_size":9585591,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"1f8c8373fa2d8ebcfa970640ec0b923a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
