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【芋头】吃了半辈子的芋头，这种做法还是之一次，一周吃6次都嫌少，真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c66lhn3c77u0kp2q2mo0","duration":355.452,"width":854,"height":480,"file_size":45750138,"thumb":{"web_uri":"tos-cn-p-0000/6cf27d7ae42a48d6bb442210d5d0e39d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":355.452,"file_size":27936657,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"f0faf3406250a1deb3cd3e6792eda51b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
芋荷梗不要扔了，农村大妈手把手教你做客家开胃酸芋荷，收藏吧{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4bb07rc77u4utu859u0","duration":229.692,"width":960,"height":540,"file_size":35928051,"thumb":{"web_uri":"tos-cn-p-0000/fd92713876de42749b140da934f2273f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":229.692,"file_size":27858303,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"e2aea9bab3ba11796fe9526d41505b19","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【美食教程】今日份美食小教程，手工糖水拔丝芋头~{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6l64irc77u3k05pkqr0","duration":71.796,"width":852,"height":480,"file_size":9582798,"thumb":{"web_uri":"tos-cn-p-0000/7fb67c138b9248268bdbbd881bd63185","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":71.796,"file_size":4410138,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e9b4c33b0b7a162afa4a4fe20e70d645","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
2个芋头，半碗白糖，糖糖做出潮汕特色小吃反沙芋头，香甜软糯！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c77jr8rc77u3aed8e2m0","duration":183.56,"width":960,"height":540,"file_size":24316844,"thumb":{"web_uri":"tos-cn-p-0000/126f76d10b8a437d932190757d445e8b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":183.56,"file_size":16704197,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6e4f88e74c7dbb3daa50f29a798af31b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
芋头这个新做法才爽，清爽少油，芋头软糯肉嫩滑，养生吃太好了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3fjvvjc77u0qvrvki50","duration":198.276,"width":854,"height":480,"file_size":11743302,"thumb":{"web_uri":"tos-cn-p-0000/78a1e4b5bcc64d179709d62b370fb6ca","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":198.276,"file_size":12306274,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"0991b7ee89413b16bffcc1d847a77125","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
拔丝芋头的家常做法，成菜色泽鲜艳，口感脆甜芋头营养价值高，富含蛋白质、钙、磷、铁、钾、镁、钠、胡萝卜素、烟酸、维生素C、B族维生素、皂角甙等多种成分，有益胃、宽肠、通便、解毒、补中益肝肾、消肿止痛、益胃健脾、散结、调节中气、化痰、添精益髓等功效。
先把芋头洗净去皮，切成滚刀切或菱形块，放盘内待炸。
将1碗生油烧至六成热，放入芋头块，用慢火将芋头块炸至呈金黄色，捞出沥净油。
将1碗生油烧至六成热，放入芋头块，用慢火将芋头块炸至呈金黄色，捞出沥净油。
锅内留余油，下200克白糖，用小火将糖炒至融化。
糖液起泡泡时，迅速将炸好的芋头块倒入，
翻炒数十秒后，即可盛盘，即可食用。
芋艿为碱性食品，能中和体内积存的酸性物质，调整人体的酸碱平衡，产生美容养颜、乌黑头发的作用，还可用来防治胃酸过多症；
艿含有丰富的黏液皂素及多种微量元素，可帮助机体纠正微量元素缺乏导致的生理异常，同时能增进食欲，帮助消化，故中医认为芋艿可补中益气。
吃了几十年芋头，这种做法更好吃，咸香美味，比大鱼大肉还解馋粉糯的芋头是我秋冬更爱囤的食材，不用担心它和别的食材一样，芋头淀粉充足，非常耐储存，放在阴凉干燥处养一养，反而更加香甜软糯。
不仅如此，做法多样，也是我这么偏爱它的原因。
犯懒的时候上锅一蒸就非常好吃了，想喝一碗热汤就把它丢进去和排骨一起炖，汤汁浓郁，味道鲜美。
好吃是好吃，就是有点怕胖，毕竟就这一个菜，也能吃掉三碗饭。
尤其是这过年过节的，天天是鸡鸭鱼肉，油腻的感觉都提到嗓子眼了，想不胖都难。
想要不胖还解腻，我琢磨出了一个新菜谱，我叫它三鲜芋头丸子。
鲜美的鸡汤融合了芋头香味，变得十分浓郁可口，光那一口汤喝下去，全身就变的暖乎乎。
经鸡汤炖煮过的芋头，吸饱了汤汁的鲜美，软糯Q弹，这热气腾腾的一锅，吃完只想说两个字：舒服！
点击下方蓝字即可查看做法视频：三鲜芋头丸子
芋头300g、木薯淀粉/红薯淀粉：150g
香菇、火腿肠、木耳、葱花
香油、盐、白胡椒粉
300克芋头，去皮切成薄片，记得要戴上手套保护一下，不然手会痒，然后放到热水蒸锅里，用大火蒸15分钟，把芋头蒸熟。
趁着这个时间把香菇切成丝，木耳也切成丝，火腿肠也切成丝，再切点葱花备用。
芋头蒸好后趁热捣成泥，再加一勺盐调味。
然后分多次加入100~150克，木薯淀粉或者红薯淀粉，拌到这样可以揉成团的程度，揉成光滑的芋泥粉团。
然后按照你喜欢的大小，搓成芋头丸子。
今天我用的是鸡汤来煮丸子，味道更好，煮开以后把丸子一个个放进去，煮个3-5钟，等丸子浮起来。
这个时候把刚才切好的火腿，香菇和木耳放进去，做成三鲜汤，再根据个人口味放入，盐和白胡椒粉调味，最后撒上葱花，就可以出锅了。
芋头吃了半辈子，这做法还是头一回见，真是高手在民间，长见识了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3sppk3c77u017dfmnc0","duration":204.8,"width":626,"height":360,"file_size":20370133,"thumb":{"web_uri":"tos-cn-p-0000/c5c2c4dee6f7454cb43a9e0d73c6dcf5","width":626,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":204.8,"file_size":18724303,"w":626,"h":360}},"is_encrypted":null,"sp":null,"md5":"1bb332ff97c5cd3d060b0b58cd15990b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
粉糯的芋头这样做，外皮酥脆沙甜，里软糯奶香甜，我没有加牛奶哦哈罗，小邓我又来啦，前天被外面美食迷了眼，其中有一个是用芋头做的美食。
它的外皮是裹上了一层白色的米糖，吃起是酥脆又沙沙的牛奶香甜味，好吃也不腻，要回去的时候我还打包了一份回家吃。
今天去菜市场时，临时起意也买回来两个大芋头，大概也有五斤四两，一大一小搭配正好。
其实芋头的做法有很多，像过年时我老爸是用来和扣肉搭配一起菜，不过我不太记得那道菜怎么叫了，你们知道吗？
我们做反沙芋头的用料不多，芋头我拿一个小出来做，大概有350克，白糖准备500克。
芋头
白糖
我们先把芋头做好，再做糖粉。
清洗芋头时，我们记得戴上手套，不然手会痒的哦。
做法步骤：
1. 芋头清洗下表面泥，用刀去皮削除啃啃挖挖，再切成小长条的形状。
2. 锅里放油烧热，芋头下锅炸至金黄焦色，如果喜欢吃焦脆的可以多复炸一回，捞出来沥下油。
3. 炸好后，锅里的油倒出来，加入适量的清水和白糖（开小火，搅至粘稠），倒入芋头翻拌下，炒到糖糊变成白色粉，和芋头沾在一起。就可以出锅啦。
没有加牛奶的反沙芋头，吃起来有牛奶香味的甜点，可以尝试哦。
如果喜欢记得关注收藏哦，想吃的时候和我一起来做。
感谢阅读，祝你生活愉快，我们明天见。
反沙芋头
反沙芋头
反沙芋头
