现在正是吃菠萝 的季节, 菠萝可以清热解暑,生津止渴,开胃消食,能利大小便。直接吃菠萝宝宝嫌酸,那就做成果酱,不管是直接吃果酱,还是拿来冲水喝,或者做华夫饼,果酱面包,果酱饼干,果酱蛋糕等,宝宝都爱吃到不行呢!关键无添加剂啊!
菠萝中的菠萝酶是一种蛋白酶,菠萝酶也有副作用,会引起肠胃病,也有可能造成过敏。所以要确定自家宝宝对菠萝不过敏再食用,所有添加的新食材,妈妈们都要给单一新食材的一点,来观察宝宝是否接受这种食物。
今天这款果酱是属于应季水果果酱,食材便宜,还健康呐~拿来当作早餐抹吐司,配上一杯牛奶,一颗鸡蛋,蔬菜沙拉,是多么惬意的一顿早餐呀!
我也会拿来做果酱面包,华夫饼,松饼等。有时候会和宝宝一起做一些果酱饼干,满足晨熙宝宝小小的味蕾...
另外甜度高的水果做果酱的话,可以加一些新鲜的柠檬汁进去,添加风味的同时,还可以增加果酱的保质期呢!
食谱名:菠萝果酱
【食材的分量只代表 *** 量,不代表宝宝的添加量】
参考月龄:12个月以上,对文中食材不过敏的宝宝
食材:菠萝1个(约800g),砂糖120g,盐适量
烹饪步骤:
01.菠萝切小块
02.放入盐水中浸泡20分钟
tips:菠萝含有一种“菠萝酶”这种酶能够分解蛋白质,如果不用盐水先泡就吃,这种酶对于我们口腔粘膜和嘴唇的幼嫩表皮有 *** 作用,会使我们感一种麻刺痛的感,食盐能抑制菠萝酶的活力,同时我们也会感到菠萝更加香甜了
03.去掉盐水,加砂糖拌匀,腌制至菠萝出汁
tips:一般做果酱时,水果与糖的比例是3:1,这样出来的果酱非常好吃,但是给宝宝食用,我的糖量减少了一些,出来的甜度很高了,如果是草莓,芒果这些比较甜的水果做果酱的话,可以再减少糖量的使用,糖是很好的纯天然防腐剂,用量越少,果酱最后能保存存放的时间也就越短。
04.装果酱的玻璃器具放在开水中煮沸消毒,捞出沥干水分
tips:这里一定要确保装果酱的瓶子是无油无水的
05.腌好的菠萝,连同汁一起放入料理杯中
tips:也可以用破壁机等一些搅拌工具。因为是给宝宝食用的果酱,所以没有做带颗粒的,也可以留一部分碎果粒,这样做出来的果酱里面就会有嚼劲的果粒了
06.搅打成果汁
07.倒入锅中
tips:我这里用的是玻璃锅,不易粘,所以建议大家用不粘锅来炒果酱
08.开大火,煮沸果酱,调小火慢慢熬制即可
09.熬制至果酱粘稠状即可
tips:果酱越来越粘稠时,会溅出来,以免烫伤,建议大家借助锅盖不停搅拌熬制
自制健康无添加剂的果酱,超简单,做一次半个月不用买果酱吃了呢。买来的果酱,贵不说,里面的添加剂什么的,给宝宝食用也是不放心呀,自制的果酱,可以随季节挑选应季的水果拿来熬,而且还好吃呢!
小贴士:
建议尽快食用,更好密封冷藏保存不要超过1个月,建议半个月内食用完;瓶子要提前高温消毒;菠萝里面的白芯更好打碎,以免影响口感。
视频食谱:
推荐食谱:
90后宝妈~带娃和做美食成了我的日常,关注我,让我们一起撸起袖子下厨房,给宝宝做各种营养的花样辅食吧!
中国有句老话,“开门七件事,柴米油盐酱醋茶”。这里的酱不单单指酱油、更包括由各类食物加工而成的糊状调味品。酱在中国有着悠久的历史,地位虽不如油、盐,却仍在中国人的日常饮食中发挥着重要的作用。
随着社会的进步与发展,酱料的种类逐渐丰富,五花八门的酱料为人们带来与众不同的味蕾体验。不少美食博主也会在视频中分享各种做酱的过程,在美食短视频博主李子柒的视频中,就经常可以看见各种酱料的身影。
春夏之交,正是玫瑰盛开的季节。玫瑰不仅是一种极具观赏性的花卉,特殊品种的玫瑰还可以用来食用。在“玫瑰的一生”的视频中,李子柒便用玫瑰花做了一桌的食物,玫瑰花茶、玫瑰米酒、玫瑰牛轧糖等等。
值得注意的是,李子柒还用新鲜的玫瑰花瓣制成了玫瑰酱。只见李子柒将玫瑰花瓣一片片摘下来清洗沥干,撒入压碎的老红糖抓拌均匀,在玫瑰花瓣和红糖充分融合后放入密封罐中,最后淋上蜂蜜密封,一罐高颜值又实用的玫瑰酱便完成了。
随着温度升高,各类瓜果蔬菜相继成熟,但成熟的瓜果却不易保存,于是李子柒便将它们做成了果酱。纵观李子柒的视频,几乎每年夏天她都会 *** 各种各样的果酱,有用白糖腌制出胶的黄桃酱,有饱含番茄果肉的红宝石番茄酱,还有用桃子、菠萝、野草莓、覆盆子等水果做成的各种水果酱。这不仅延长了瓜果的保质期,食用起来也更加方便快捷。
待到了秋冬季节,水果蔬菜的种类逐渐减少,李子柒便做了剁椒酱和香菇酱。做剁椒酱时,李子柒把铁观音茶叶与辣椒结合在一起,还加入了碎花生和松子仁,为剁椒酱增添清香。不仅如此,李子柒还用自制的剁椒酱做了一道剁椒鱼头,不少网友表示隔着屏幕都能闻到香味。
做香菇酱的步骤更为复杂。为了做成更加美味的香菇酱,李子柒提前半年在山上种植了香菇,待到香菇成熟时,再把它采摘回去。除了香菇,视频中李子柒做香菇酱还用到了春笋、辣椒、姜片、蒜瓣这几种材料,李子柒将它们油炸后再剁成末,在油锅中和香菇一起翻炒后进行调味。
除此之外,李子柒还做过豆瓣酱、姜桔酱、蛋黄酱、牛肉酱等各种酱类。细看这些做酱的视频,不难发现李子柒大多遵循四季更替的顺序,将适时而食发挥到了极致。这不仅传承了中国传统饮食智慧,更于细节之中体现了李子柒对生活的热爱,或许这也正是李子柒的视频能够引发网友共鸣的原因。
柠檬别再泡水喝了,教你自制柠檬酱,酸酸甜甜,完胜市场所有果酱{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6dt5pjc77u30bsfvv80","duration":220.126,"width":960,"height":540,"file_size":37532955,"thumb":{"web_uri":"tos-cn-p-0000/8de4216e3be640a6b9f2f3ac1d882431","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":220.126,"file_size":21884522,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e78d0823bb48b6131bfa4f83f4d5ef25","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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教你做超快手的水果披萨,家里有各种果酱可以造起来呀!烤箱能做的快手早餐——菠萝果酱披萨,超快手的水果披萨了,家里有各种果酱可以造起来呀!直接放水果的话,会有些酸的,所以还是建议放果酱啦!
属于简易披萨,特别适合早餐或者下午茶呀!
咬一口,满满的菠萝味道~
菠萝果酱披萨(手抓饼皮版)
食材:
主菜:手抓饼1张
配菜:菠萝果酱、蓝莓、??马苏里拉芝士碎
调味品:丘比沙拉酱
*** :
①1张手抓饼皮放置几分钟变软,边边折一圈,涂抹上沙拉酱
②撒一点点芝士碎
③放一些菠萝果酱
④放几颗蓝莓
⑤再撒一些芝士碎
⑥放入预热好的烤箱中层,上下管200度烤12分钟,表面芝士上色即可
⑦烤好的果酱披萨热着吃口感更佳
早餐搭配:菠萝果酱披萨、蜜枣粽子、水果燕麦酸奶杯~
水果燕麦酸奶杯
食材:草莓、蓝莓、即食燕麦、老酸奶
*** :①杯中倒入老酸奶,撒一些即食燕麦,装饰水果就好啦!
小贴士:
菠萝果酱可以用其他果酱代替。
推荐食谱:
视频做法:汉堡披萨
视频做法:烤蛋挞
视频做法:蔓越莓司康
90后宝妈~带娃和做美食成了我的日常,关注我,让我们一起撸起袖子下厨房,给宝宝做各种营养的花样辅食吧!
手工制果酱,2斤草莓才能熬出1瓶,费用高达60元1小瓶!{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b08b0000bs2ha9tfbnucer14mrc0","duration":247.363,"width":640,"height":360,"file_size":16798896,"thumb":{"web_uri":"tos-cn-p-0000/670f0e5eb27a45fcabe23edc1fe404b8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":247.363,"file_size":16396164,"w":640,"h":360},"normal":{"duration":247.363,"file_size":16396949,"w":640,"h":360}},"is_encrypted":null,"md5":"6dc34823fa86aea1f0e248631cd4c0fa","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}